Anxiety Disorders
Anxiety Disorders
Everybody knows what it's like to feel anxious--the butterflies in your stomach before a first date, the tension you feel when your boss is angry, the way your heart pounds if you're in danger. Anxiety rouses you to action. It gears you up to face a threatening situation. It makes you study harder for that exam, and keeps you on your toes when you're making a speech. In general, it helps you cope.
But if you have an anxiety disorder, this normally helpful emotion can do just the opposite--it can keep you from coping and can disrupt your daily life. Anxiety disorders aren't just a case of "nerves." They are illnesses, often related to the biological makeup and life experiences of the individual, and they frequently run in families. There are several types of anxiety disorders, each with its own distinct features.
An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities. Or you may have occasional bouts of anxiety so intense they terrify and immobilize you.
Anxiety disorders are the most common of all the mental disorders. At the National Institute of Mental Health (NIMH), the Federal agency that conducts and supports research related to mental disorders, mental health, and the brain, scientists are learning more and more about the nature of anxiety disorders, their causes, and how to alleviate them. NIMH also conducts educational outreach activities about anxiety disorders and other mental illnesses.
Many people misunderstand these disorders and think individuals should be able to overcome the symptoms by sheer willpower. Wishing the symptoms away does not work--but there are treatments that can help. That's why NIMH has produced this pamphlet--to help you understand these conditions, describe their treatments, and explain the role of research in conquering anxiety and other mental disorders.
This brochure gives brief explanations of generalized anxiety disorder, panic disorder (which is sometimes accompanied by agoraphobia), specific phobias, social phobias, obsessive-compulsive disorder, and post-traumatic stress disorder. More detailed information on some of these anxiety disorders is available through NIMH or other sources.
Anxiety Attacks - Anxiety Attacks
In today's world anxiety disorders are the most common mental illness.
An anxiety attack is a sudden rush of physical and mental discomfort or trauma caused by unknown or known sources.
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Other Anxiety Attacks Article Snippets:
Anxiety Information Can Keep You On The Right Track
"Because so many symptoms that are realized during an anxiety attack are similar if not exactly like those of some other kind of condition, it is almost impossible to determine if what you have been feeling is due to an anxiety attack, or another condition."
Generalized Anxiety Disorder Gad
""Alprazolam" is the most commonly prescribed of the benzodiazepine drug type."
Anxiety Attack Symptoms And The Treatments
"There are some signs or "red flags" to consider when determining if you are a candidate for a mental health professional that include: feeling unable to work, feeling unable to keep your normal behavior patterns or appearance or hygiene patterns, cutting off social connections, trouble sleeping, trouble eating, and trouble bathing."
Become Anti-anxiety Wise Let It Go
"It's important to see a doctor and explain your symptoms, so that your physician can run the necessary tests in determining whether you have an underlying medical condition that needs to be dealt with or whether it is more than likely anxiety you are dealing with at which point you can work with your doctor in finding ways to control it."